Case Studies...
Below are our articles on the subject of Case Studies. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Adolescence
Adolescence is a time when your body is going through some very significant changes. There are a range of cosmetics out there . There is a range of cosmetics out there that you can use to treat and di...
Advice When Shaving
This article discusses the best way to cut a close shave - without cutting yourself in the process!...
All About Cosmetic Dentistry Procedures
All about cosmetic dentistry procedures, including teeth whitening and orthodontic work....
All About Whitening Toothpastes
Whitening toothpastes are marketed as being able to gently but effectively whiten your teeth without using harsh chemicals. This is true to some extent, but most whitening toothpastes that are availab...
Alternative Beauty Directory
This article offers advice on where to find natural and animal-friendly cosmetics....
Anorexia and Bulimia
Eating disorders, like anorexia nervosa, bulimia nervosa are becoming increasingly common in Western world. In the UK alone estimates suggest that about one young woman in a hundred has bulimia nervos...
Approved Cruelty Free Cosmetic Companies
The Humane Cosmetic Standard (HCS) is the only international criteria for beauty products that are definitely and completely not tested on animals. The HCS was launched in 1998 by an international coa...
Baby Beauty
Concerns about toxicity are moving many parents to examine green choices for their babies. There are a wide range of natural alternatives out there, products that are carefully designed and crated for...
Basic Make Up Kit
This article outlines the make-up items that you need to create a basic make-up kit....
Bathing Basics
Whether you've had a stressful day at work, you've been labouring in the garden, or you simply want a quiet few moments to yourself, your bathroom can be a heavenly sanctuary. If you love soaking in t...
Best Looks for Black Skin
This article offers advice on which make-up looks are best suited to women with black skin....
Best Looks for English Skin
This article discusses make-up looks that suit English skin....
Best Looks for Mediterranean to Asian Skin
This article offers advice on the make-up looks that suit olive skin, which ranges from Mediterranean through to Asian skin tones....
Body Buffing, Moisturising and Sculpting
Your skin is the largest organ in your body and it deserves your best care and attention. The average thickness of your skin is about a 10th of an inch, with the thinnest skin on your eyelids and inne...
Botox and Restylane
This article offers advice on Botox and Restylane injections....
Breast Implants or Reduction
This article offers advice for women who are thinking about having breast implants or a breast reduction....
Breast Screening and Cervical Smears
A look at the current screening systems, from breast examination to cervical smears. With latest NHS information, statistics and what to expect....
Bridal Beauty
This article offers advice on how to do your bridal make-up, including suggestions on which colours suit various skin tones....
Butt Firming Ideas
A fun profile on bottom shaping and toning. Exercises, suggestions and tips to maximise the great effects of the gluteus maximus, whatever its natural size!...
Buttock Implants: What is Involved?
Many women desire a curvier and bigger bottom but if your buttocks don't look this way naturally, having buttock implants inserted is one of the most popular ways to achieve a more aesthetically pleas...
Care for Your Colouring
A guide to the often overlooked subject of different skin colourings. Contains tips on optimum care for each colour group type from pale through to dark....
Cellulite & How to Get Rid of It
This article discusses the causes of cellulite and tips on how to lessen the appearance of cellulite....
Choosing a Fragrance
This article offers advice on how to choose the type of fragrance that is right for you, including brief descriptions of the types of fragrance available (such as perfume or cologne)....
Choosing The Right Clothes
This article offers advice on choosing the right clothes to suit your hair colour, eye colour and skin tone....
Choosing The Right Foundation
Banish blemishes and tidy up tidemarks with this guide to choosing a foundation that blends so perfectly into your skin, nobody will realise you're made up....
Cleavage Tips and Breast Shape
Latest advice for women on how to gain essential breast awareness for health and well-being. With inspiring tip-list on ways to naturally enhance the look of the bust from exercise to cosmetic tricks....
Contact Lenses
Sight problems are more common than we think, although it is not possible to calculate a completely precise figure for the total number of people with sight problems in the UK. Contact lenses are beco...
Cosmetic Surgery Scams
This article offers advice on avoiding cosmetic surgery scams, including tips on how to find a reputable plastic surgeon....
Cosmetic Surgery: Contacts
This article offers advice on the best places to contact and refer to if you're thinking of having cosmetic surgery, both in the UK and abroad....
Cosmetic Surgery: The Deterrent Discussion
This article discusses reasons why cosmetic sugery is best avoided, including information on the potential risks....
Creating a Fragrance
This article offers advice on creating your own fragrance from scratch....
Dance Into Shape
An explanation of the movers and shakers of dance-floor styles, all strong exercise alternatives. Details solo techniques through to social and partner dance....
Dealing With Wrinkles
This article offers advice on reducing fine lines and wrinkles....
Defining Skin Type
A profile of different skin types, how to recognise and care for each type, from tips across skincare to diet....
Different Body Types
A profile of what makes the 'perfect' female body type. Includes ideals through the decades and an informative tip-list on how to achieve the body beautiful, whatever your shape and size....
Effective Teeth Cleaning and Flossing
Many people do not know how best to clean their teeth or floss. It sounds obvious enough, but you might be surprised to know that your current methods of cleaning your teeth and flossing are not adequ...
Electrolysis
Hair growth is the result of a combination of hereditary and hormonal levels. Some illnesses and medications can also stimulate hair growth. Usually, hair growth is desirable, but when the hair is the...
Ethical Beauty
The UK banned animal testing for cosmetics in 1998. But how can you be sure that your cosmetics are cruelty-free?...
Eye Exercises
Though it may sound like a strange notion to be doing a work-out for your eyes, eye exercises actually can improve your vision. You may not be able to through away your glasses or contacts but some ex...
Eye Health
Getting a regular eye test is an important part of good eye health care. It means that any eye disease that develops is caught as early as possible. Treatments for eye disease are often more effective...
Eye Make Up
Using eye make up doesn't have to be a big mystery. There are some very simple tips you can use that will soon have you looking like you just stepped out of the salon....
Eyebrow Grooming
The importance of grooming your eyebrows should not be underestimated, after all they help to balance your face, they draw attention to your eyes and if they are not well groomed they can give your wh...
Face Lifts: What You Need to Know Before You Proceed
Face life surgery can go a long way towards making you look younger but like most types of cosmetic surgery, it isn't without its risks. Find out more about what is involved during a face lift procedu...
Feminine Hygiene
This article offers advice on good feminine hygiene and how to keep your vagina clean and healthy....
Feminine Hygiene Products Affected My Health: A Case Study
Feminine hygiene products are commonly advertised as a way to keep fresh and clean in intimate areas. However, they can upset the delicate pH balance of the vagina, causing irritation, soreness and it...
Find Your Own Make Up Style
Advice on how to use make up to identify your true beauty style....
Finding a Reputable Cosmetic Surgeon
If you've made up your mind to have cosmetic surgery, you need to find a reputable surgeon who is a specialist at performing the cosmetic procedure that you're planning to have done. Doing your homewo...
First Date Attire For Men
Make sure you create the ideal impression with this guide to grooming and dressing for that all-important first date....
Fit For Life
Health, fitness and nutrition plus tips through all the stages of life - 20s age-group to 50s and beyond....
Function and Composition of Skin
A simple breakdown of skin, structure and function to enable further understanding of our largest organ's care and maintenance....
Green Beauty
The only way to be sure if your cosmetics are truly natural is to check the ingredients and, of course, you need to know what you're looking for. Here's a run down on some of the most common synthetic...
Hair and Scalp Problems
A simple analysis of hair and scalp disorders and problems. Providing an insight into conditions from scalp soreness to dandruff and hair loss....
Hair Colour: Chemical or Organic?
A compare and contrast feature on hair colouring options from chemical to organic. Includes information on hair care consequences and EC directives....
Hair Removal by Laser Surgery
Laser surgery is highly recommended for safe and effective hair removal but not everyone can afford the cost of treatments or will be suitable for them. Get the lowdown on what it's like to receive ha...
Hair Removal by Sugaring
Sugaring is gaining popularity as a form of hair removal, not least because it has the same long-lasting results as waxing but less pain and irritation in comparison....
Hair Removal by Threading
There are some big benefits to using threading as a form of hair removal but it's vital to have the treatment performed by a qualified technician to get the results you want....
Hair Removal Creams & Lotions
This article discussses hair removal creams and lotions....
Hair Removal: Epilation
Epilation offers longer-lasting hair removal than shaving but the big downside is the pain that comes from having hair ripped out at the roots. If this doesn't put you off the idea of using an epilato...
Hair Removal: Waxing
Waxing is a temporary method of hair removal that lasts longer than shaving or depilatory creams because it removes hair from the root. New hairs typically do not grow back into the empty hair follicl...
Hair Styles
Useful step by step directions for achieving classic hairstyles from the perfect blowdry to elegant updos....
Hair Tips for Different Types
A profile of different hair types, their pros and cons and tips on how to best treat each type....
Hair: Composition And Health Needs
A look at hair's composition and health needs with useful points for great mane maintenance....
Haircare Kit
An up to date listings of the hair-styling products and appliances needed to compile a definitive hair-care kit. Shopping notes on what to choose and why....
Hands and Feet
The condition of your hands and feet reveal a lot about your age and your health in general. It is important to take good care of them, particularly your nails....
How I Treated and Controlled My Dandruff: A Case Study
Treating and controlling dandruff can be a process of trial and error. Some anti-dandruff shampoos will not suit everyone who suffers from the condition so it may take some time to find the best anti-...
How to Beat Tension and Improve Your Appearance
This article discusses a few of the simplest ways to reduce stress and beat tension....
How to Detox Safely
Following a detox plan can help to get rid of unwanted or dangerous toxins from the body. This commonly takes the form of cutting out "bad" foods from the diet on a temporary basis to encourage the bo...
Hypoallergenic Make Up
This article discusses hypoallergenic make-up....
In Remission From Cancer
Surviving cancer takes a great deal of energy and often extensive treatments which may sometimes have distressing side effects that remain into remission. There are however, things you can do to comba...
Intolerances to Food
Food intolerance differs from a food allergy. Food intolerance is an adverse reaction to some sort of food or ingredient that occurs every time the food is eaten, but particularly if larger quantities...
Introduction to Cosmetic Surgery
This article offers an overview of cosmetic surgery, including the types of surgery available, how much these cost,and advice on where to find additional information....
Laser Eye Surgery
This article discusses laser eye surgery....
Liposuction
This article offers advice to anyone who is thinking of having liposuction done....
Make-Up Masterclass
Never get it wrong again with this handy step-by-step guide to selecting, applying and making the most of make-up....
Men's Cosmetic Problems
Here are some tips for some common cosmetic problems that many men have to face throughout their lives. By taking simple measures problems such as acne, foot odour and razor burn can be prevented....
Men's Diet and Exercise
Maintaining a healthy diet is important whatever your age. You should also exercise for at least 30 minutes each day....
Men's Grooming: Forties Plus
If you are over forty, keeping yourself carefully groomed is important. Here are a few things to consider that may not have been concerns when you were a younger man....
Men's Grooming: Teens to Thirties
There are some key facts you need to know about shaving in order to get the closest shave and to avoid razor burn. Here are some other grooming tips aimed at keeping young men in tip top condition....
Men's Haircare
To keep your hair looking healthy and feeling great you need to know which shampoo and conditioner to use. If your hair is grey, hair dye may be the option you are looking for....
Men's Skin Maintenance
The first thing that people notice about you is your face. The key to a great looking face is healthy skin. Here are some top tips to help you put your best face forward....
Men's Spas and Grooming Parlours
Men's grooming products remains one of the most dynamic areas in cosmetics and toiletries in the UK with sales exceeding £771 million at the end of 2005. And it's no surprise that there is also an inc...
Miracle Creams
Would you pass up the chance to rejuvenate your aging body to that of a healthy 25 year old? Probably not. And what if you were told that there was a scientifically proven way to do this?...
Non Invasive Plastic Surgery
Non-invasive cosmetic treatments such as Botox and facial peels are far less intrusive than cosmetic surgery as the surgeon doesn't actually operate on you, but the effects are only temporary so they ...
Outdoor Activities
Thoughts on exercise activities to enjoy outdoors, outlining specific benefits on each from to walking and jogging to riding and cycling....
Pamper Packages
This article outlines why you should book yourself a pamper package, plus details on prices and what you get for your money....
Perfume: Wearing and Storing
This article discusses the best ways to wear and store perfume to keep it at its optimum effectiveness....
Perfumes and Personalities
This article discusses what your choice of perfume says about your personality....
Perfumes and Toxins: How Safe is Your Perfume?
Your favourite perfumes may not be as safe as you think, as most popular synthetic perfumes contain toxins that can contribute to health problems such as asthma, cause allergies and skin irritation, a...
Periods and Feminine Hygiene Products
More and more women are turning away from tampons and synthetic panty liners for two main reasons. Firstly, because of the environmental hazards and secondly because of the health risks....
Perspiration and Hormonal Effects
Perspiration is your body's normal way of cooling itself. On average you have 2.6 million sweat glands in their skin. Sweat glands are distributed over your entire body - except for the lips, nipples ...
Pregnancy and Post Pregnancy
You don't have to succumb to the discomforts of pregnancy and post pregnancy but can still remain beautiful and vibrant. Here's how....
Preventing & Treating Stretch Marks
Stretch marks affect a lot of women and most who are affected are desperate to get rid of them. Stretch marks may be an entirely nature development but you don't have to put up and shut up....
Problem Zone Treatments
This article offers advice on dealing with problem zones, notably the t-zone....
Recovering From Illness
Recovering from chronic illness can be a gruelling and lengthy procedure which is draining on physical and emotional levels. Using cosmetic techniques can not only help you look and feel better, but t...
Revive Stretches
This article discusses reviving stretches, many of which can easily be incorporated into your day to wake up your muscles and whole body....
Rhinoplasty
This article offers advice on rhinoplasty (otherwise known as nose reshaping)....
Safe Supplements
If you feel that you may be compromising your health or if you have recently suffered illness, then this may be the right time for you to consider adding nutritional supplements to your daily diet. Bu...
Skin Cancer Prevention
This article offers advice on protecting yourself against skin cancer....
Skin Care: Allergies, Hormones, Cancer
This article offers advance on tailoring your skin care regime to treat and prevent allergies, as well as the chemicals that are believed to contribute to cancer....
Skin Peels, Non Invasive Caci and Isologen
There are several non-invasive techniques currently available or the treatment of sun-damaged, unevenly pigmented, and finely wrinkled facial areas. These include CACI, skin peels and isolagen treatme...
Skincare for the Over 40's
An insight into the care and needs of mature skin, along with latest product news, skincare and lifestyle tips....
Skincare Problems and Disorders
A useful outline of known skin problems and disorders, their causes and triggers. Ranging from dry skin conditions to pigmentation, with advice points where appropriate....
Skincare Through the Seasons
A safe and sensible skincare regime that can be adopted whatever the weather. Spanning summer suncare to winter nourishment, plus product update....
Skincare-Teens to Thirties
A guide based on the vital care and maintenance of the complexion. Aimed at tricky teenage skin plus changing skincare needs for women in their 30s....
Sourcing & Wearing Organic & Natural Perfumes
Discusses organic and natural perfumes....
Spa Treatments in Development
There's a lot more going on at the spa these days than just Swedish massages and facials. Here's a run down on some of the latest techniques....
T'ai Chi, Yoga and Pilates
An insight into the benefits of gentle, yet highly effective and established exercise disciplines, t'ai chi, yoga and pilates....
Taking Care of Sensitive Teeth
It is a good idea to use a toothpaste that is designed to treat sensitive teeth, as this can lessen the discomfort. If avoiding the main culprits and using a toothpaste designed for sensitive teeth ha...
Teeth Whitening and Orthodontics
The colour of your teeth is influenced by a number of factors. There is no one specific colour that a person's teeth should be. Some people's teeth are naturally lighter in colour than others....
The Aerobic Option
An introduction to the essentials of aerobic exercise, its effects and training variations....
The Beauty of Sleep
This article discusses how getting enough sleep improves your looks, as well as your health in general....
The Best Exercise for You
This article offers advice on finding the best exercise for you personally....
The Coeliac's Diet
Coeliac disease (also known as gluten-sensitive enteropathy or coeliac sprue) is a permanent condition of the small intestine. It is a type of inflammatory disease that is caused when gluten, a substa...
The Everyday Diet
We all know the importance of a health, well-balanced diet. To help us keep on track with daily nutrition we have the food pyramid. It offers simple to understand guidelines for daily nutritional inta...
The Future of Natural Beauty
Although there is an increasing number of brands of beauty products on the market claiming to be organic but there is currently no European Union (EU) legislation relating to the certification of orga...
The Importance of Healthy Teeth
Keeping your teeth and gums healthy is essential for maintaining good oral health. If you do not spend enough time cleaning your teeth and flossing, plaque and tartar can quickly build up....
The Menopause
Menopause is a normal change that occurs in every woman's body which causes her periods to stop, usually between 45 and 55. There are a range of cosmetics that can help you disguise the effects of men...
The Non-Meat Eaters Diet
There are several reasons that more and more people throughout Britain are gradually ending their consumption of meat and turning to alternatives. Here are some of them....
The Peri-Menopause
Perimenopause is the phase before menopause actually takes place. There are cosmetic techniques you can use to disguise the symptoms of perimenopause....
The Right Eye Shadow For Your Eye Colour
This article offers advice on choosing the right eye shadow for your eye colour....
The Right Hair Style For You
How to choose the right hairstyle that's flattering and practical. A fun discussion based on important factors from age to lifestyle....
The Use of Parabens in Cosmetics
This article discusses the increasingly controversial use of parabens in cosmetics....
The Vegan Diet
There may be some challenges that you need to be aware of if you are adopting a vegan diet in order to ensure that you are obtaining a healthy balance of vitamins and minerals....
The Vegetarian's Diet
About 5 percent of people in the UK are vegetarian or vegan. There is a wide range of meat substitutes on the market that are not only healthful but taste delicious....
Tips for Getting a Flatter Stomach
Getting a flatter and more toned stomach ranks highly on the wishlists of most women but it's not something that can be achieved overnight. A combination of fat-busting exercise and foods that can hel...
Tips for Taming 'Afro' Hair
Afro hair needs a specific haircare regime to make sure it looks and feels healthy. In particular, keeping it well moisturised is essential....
Toothbrushes: Electric or Manual?
Choosing a toothbrush can have an impact on your oral health. Many people are confused as to whether a manual toothbrush is better than an electric toothbrush, or vice versa. Whichever type of toothbr...
Treating Excessive Sweating: A Case Study
Suffering from excessive sweating can be stressful and anxiety-provoking but it can be successfully treated....
Undereye Bags and Dark Circles
This article offers advice on dealing with dark circles under the eyes and eye bags....
Weight Watching
Weight; Obesity; Size 0; Body Mass Index; Metabolic Rate; Calories; Antioxidant; Diet; Crash Diet; Nutrition; Overweight; Underweight; Muscle Mass....