Exercise

There's a certain romance to dance that makes it special in the exercise stakes. Cutting across all levels of competence, age groups, cultures and backgrounds, it ticks the right boxes across ...

To be in control of your own fitness should be treated as a long term process, not just an occasional aim to lose weight say, for one of life's special events. Establishing an exercise regime when ...

The great outdoors as a source of exercise brings with it the obvious benefits of fresh air and pleasure in the elements. One of the cheapest, most effective and natural ways of calorie burning and ...

Diet alone is not enough to keep in good shape. Exercise is essential for everyone at any age for optimum health, flexibility, stress-busting and overall feel-good factor. Though we all need a ...

'Going for the burn', the motivational exercise motto 1980s fitness queen Jane Fonda once preached, is about as out of date as well, lycra unitards. But to work out aerobically in some form should ...

Open the health and fitness pages of most magazines and newspapers and you're immediately confronted with a confusing range of information on the latest exercise plans especially ones involving ...

The heavy issue of weight is never far away but perhaps with good reason. Medical obesity in the UK is on the rise, endangers our quality of life - or lifespan, even - and sets a bad behavioural ...