Dance Into Shape
There's a certain romance to dance that makes it special in the exercise stakes. Cutting across all levels of competence, age groups, cultures and backgrounds, it ticks the right boxes across fitness and weight loss to image improvement and social skills.
The dance world is so wide you can choose from social dance class to specialist training, dabble casually with it or go on intensive holiday breaks. Go solo to tone and hone a body beautiful or explore the interactive and learn the joy of partner dancing - with the bonus of meeting new friends or even someone special.
Dance Into Shape
Depending on the discipline, it can be gentle or strenuous, act as an aerobic workout or become 'Strictly Come Dancing' level competitive. With a dance form to suit every mood and personality, it can be used to gain elegance, musicality and grace or bring out your wild side.General benefits of dance include improvement of posture, poise and cardiovascular stamina; prevention of back problems; increased concentration, co-ordination and confidence and streamlining of physique. Burning up the dance-floor is a naturally addictive way to drop a dress size and give skin a glow. Face the music and dance and get in touch with your own rhythm!
Want to dance but not sure how?
Dabble in drop-in classes and take a pick and mix approach to find your niche. Or first consider what type of music appeals most - classical, period, swing, Latin or contemporary, perhaps. Look at specialist press for listings on what's on where.Ice-Breaker Dance
Social/Partner Dance
Retro or Period Dance
Perhaps the most niche of partner dancing. Perhaps best to like the music of the period before taking the plunge. If you wish to dance (and often dress the part) in really authentic style, seek out relevant dance organisations rather than diluted versions at general dance schools.Class Dance for Solo Practice
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