Exercise
Information on various forms of physical activity and fitness approaches. Articles cover traditional exercise, alternative movement practices and targeted workout advice.
Dance Into Shape
Dancing is a fun way to get fit, lose weight, and build confidence while meeting people and having a good time.
Fit for Life
Getting fit is a lifelong commitment that goes beyond occasional weight loss goals and pays off at any age.
Outdoor Activities
Walking and jogging outdoors burn calories, reduce stress and improve fitness without expensive gym memberships or equipment.
T'ai Chi, Yoga and Pilates
Three low-impact exercises that build strength, flexibility and calm while working with your body instead of against it.
The Aerobic Option
Aerobic exercise remains vital for heart health and fitness, whether through gym classes, resistance training, or machines like the Power Plate.
The Best Exercise for You
Stop copying celebrity workouts and pick an exercise that actually works for your body and you'll enjoy doing.
Tips for Getting a Flatter Stomach
Eat the right foods and exercise consistently to flatten your stomach, though real results take time and dedication.
Weight Watching
Rising obesity in the UK affects health and lifespans, but sustainable weight loss comes from fitness and balanced eating, not crash diets.