Diet
Articles about different dietary approaches and eating challenges people face. Topics include special diets, food intolerances, eating disorders and safe detoxification methods.
Anorexia and Bulimia
Anorexia and bulimia are serious eating disorders affecting people of all ages, with life-threatening complications if left untreated.
How to Detox Safely
Safely remove toxins from your body by eating whole foods and cutting out harmful substances like caffeine and processed ingredients.
Intolerances to Food
Food intolerance happens when your body can't digest certain foods properly, causing nausea, bloating, and stomach pain without involving your immune system.
Safe Supplements
Find the right supplement for your health needs with this guide to common supplements that support digestion, immunity, liver function and metabolism.
The Coeliac's Diet
How coeliac disease damages your intestines and what foods you need to avoid to manage symptoms.
The Everyday Diet
Use the food pyramid to balance your daily meals with simple serving sizes like a tennis ball of fruit or hockey puck bagel.
The Non-Meat Eaters Diet
Why more Brits are cutting meat from their diet, from food safety worries to health benefits and resource waste.
The Vegan Diet
Getting enough vitamin B12 on a vegan diet requires knowing which foods and supplements actually work for your body.
The Vegetarian's Diet
Vegetarian diets cut cancer and heart disease risk by a quarter, and meat substitutes like tofu and TVP make it easier than ever.