Diet

Explore safe, balanced nutrition that supports your beauty from within. Learn about foods that nourish skin, hair, and overall health whilst avoiding restrictive or harmful dieting.

Anorexia and Bulimia

How anorexia and bulimia affect people of all ages and why common myths about eating disorders get it wrong.

How to Detox Safely

Cut out caffeine, sugar and processed foods to safely remove toxins from your body and feel better.

Intolerances to Food

Food intolerance happens when your body can't digest certain foods properly, causing nausea, bloating, and stomach pain without involving your immune system.

Safe Supplements

Find the right supplement for your health needs with this guide to common supplements that support digestion, immunity, liver function and metabolism.

The Coeliac's Diet

What coeliac disease is, how it damages your gut, and why so many cases go undiagnosed.

The Everyday Diet

Use the food pyramid to balance your daily meals with simple serving sizes like a tennis ball of fruit or hockey puck bagel.

The Non-Meat Eaters Diet

Why more Brits are cutting meat from their diet, from food safety worries to health benefits and resource waste.

The Vegan Diet

A vegan diet cuts out all animal products, but you'll need to watch your B12 intake to stay healthy.

The Vegetarian's Diet

Vegetarian diets cut cancer and heart disease risk by a quarter, and meat substitutes like tofu and TVP make it easier than ever.